Tuscan Tomato Garlic Rice BowlTuscan Tomato Garlic Rice Bowl
Tuscan Tomato Garlic Rice Bowl
Tuscan Tomato Garlic Rice Bowl
Logo
Recipe - The Fresh Grocer - Corporate
TuscanTomatoGarlicRiceBowl.jpg
Tuscan Tomato Garlic Rice Bowl
Prep Time4 Minutes
Servings4
Cook Time10 Minutes
Calories260
Ingredients
1 tbs Olive Oil
1 link Fully Cooked Chicken Sausage
2 tbs Water
2 pouches Ben's Original Quinoa & Brown Rice with Garlic
8 oz Baby Kale
1/2 cup Sun-Dried Tomatoes, chopped
2 tbs Parmesan Cheese (optional)
1 tbs Fresh Basil, torn (optional)
Directions

1.Heat oil in a large skillet over medium heat. Add sausage and cook to brown, about 3 minutes.

 

2. Massage pouches of rice to loosen grains and add to skillet with baby kale, sun-dried tomatoes, and 2 Tbsp. of water. Stir and cook for 3 minutes more, until kale is wilted, and rice is heated.

 

3. Divide between bowls and serve topped with parmesan cheese and fresh basil if desired. Enjoy!

 

Allergens: Milk

 

Nutritional Information
  • 5 g Total Fat
  • 1 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 600 mg Sodium
  • 44 g Total Carbohydrate
  • 3 g Dietary Fiber
  • 4 g Total Sugars
  • 13 g Protein
4 minutes
Prep Time
10 minutes
Cook Time
4
Servings
260
Calories

Shop Ingredients

Makes 4 servings
1 tbs Olive Oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
1 link Fully Cooked Chicken Sausage
Thin 'n Trim Sweet Italian with Red Bell Peppers Chicken Sausage, 5 count, 10 oz
Thin 'n Trim Sweet Italian with Red Bell Peppers Chicken Sausage, 5 count, 10 oz, 10 Ounce
$4.99$0.50/oz
2 tbs Water
Bowl & Basket Spring Water, 1 gal
Bowl & Basket Spring Water, 1 gal, 1 Gallon
$1.29$1.29/gal
2 pouches Ben's Original Quinoa & Brown Rice with Garlic
BEN'S ORIGINAL™ READY RICE™, Whole Grain Medley Quinoa and Brown, 8.5 oz. pouch
BEN'S ORIGINAL™ READY RICE™, Whole Grain Medley Quinoa and Brown, 8.5 oz. pouch, 8.5 Ounce
$2.99$0.35/oz
8 oz Baby Kale
Earthbound Farm Organic Baby Kale, 5 oz
Earthbound Farm Organic Baby Kale, 5 oz, 5 Ounce
$3.99$0.80/oz
1/2 cup Sun-Dried Tomatoes, chopped
Bella Sun Luci Sun Dried Tomato Halves with Premium Olive Oil, 8.5 oz
Bella Sun Luci Sun Dried Tomato Halves with Premium Olive Oil, 8.5 oz, 8.5 Ounce
$5.99$0.70/oz
2 tbs Parmesan Cheese (optional)
ShopRite Shaved Parmesan Cheese, 6 oz
ShopRite Shaved Parmesan Cheese, 6 oz, 6 Ounce
$4.49$0.75/oz
1 tbs Fresh Basil, torn (optional)
Goodness Gardens Farm Fresh Singles Basil, 0.25 oz
Goodness Gardens Farm Fresh Singles Basil, 0.25 oz, 0.25 Ounce
$1.39$5.56/oz

Nutritional Information

  • 5 g Total Fat
  • 1 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 600 mg Sodium
  • 44 g Total Carbohydrate
  • 3 g Dietary Fiber
  • 4 g Total Sugars
  • 13 g Protein

Directions

1.Heat oil in a large skillet over medium heat. Add sausage and cook to brown, about 3 minutes.

 

2. Massage pouches of rice to loosen grains and add to skillet with baby kale, sun-dried tomatoes, and 2 Tbsp. of water. Stir and cook for 3 minutes more, until kale is wilted, and rice is heated.

 

3. Divide between bowls and serve topped with parmesan cheese and fresh basil if desired. Enjoy!

 

Allergens: Milk